Sing along with me now….It’s the most wonderful time of the year….when Pomegranate seeds appear on the market shelves. Sure I can find them sometimes at Trader Joe’s, but this time of year, they are everywhere…. Good news, they freeze well too. So go ahead and stock up….
More good news, they are a good source of Potassium, Protein, Fiber and Folate for those of you with anemia.
Here is Nutrition info for one cup of arils- which is what pomegranate seeds are called
No more messy cutting the pomegranate in half and scooping out the seeds for me 🙂
I put them in yogurt, salads and my personal favorite with roasted brussel sprouts, but I also just spoon them out of the container.
My sister and I always looked forward to the arrival of Pomegranates with the holiday season. I still do :). I hope you find some in your market to enjoy.