Good news! – Hearing birdsong can significantly reduce stress, improve mood, and lower feelings of anxiety.
Whether you’re listening to birds in the wild or through a recording, the benefits are real. Birdsong has even been shown to restore our cognitive energy and improve focus, making it the perfect antidote to stress and mental fatigue.
Search on You Tube – or use the link below – it runs for 8 hours 🙂
You can also find soundtracks on Spotify
Outside Hearing a bird and want to identify it?
Cornell Lab can do it for you with the Merlin App or BirdNet – They work remarkably well. Here are the links to download to your iPhone.
Merlin Bird ID by Cornell Lab on the App Store
Get outside, if you can – if not plug yourself in and take a deep breath 🙂